Wellness

5 Natural Ways to Reduce Menstrual Cramps

Menstrual cramps are without a doubt the worst part about having a period. More than 80 percent of women who have a menstrual cycle experience cramps at some point in their lifetime. Doctors have even said that some women can experience menstrual cramps more painful than a heart attack. While there are plenty of medications that treat the pain, some women experience little relief from them. If you count yourself among those prefer to not use medicine, or if you’re looking for alternative ways to reduce your period pain, check out these natural remedies!

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Heat

Using heat during your period is a great way to relieve cramps. Take a hot shower or run a bath and soak for at least 30 minutes. You can also use an electronic heating pad or a heating pack that can be placed in the microwave.  Applying heat is a great way to relax tense muscles, and since cramps are caused by uterine muscle contractions, the heat causes the uterus to relax and the pain should ease within minutes.  

Stretching for menstrual cramps
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Exercise

The last thing most women want to do during their period is exercise, but it’s actually a really great way to relieve period cramps. Working out releases feel-good endorphins into your body and works as a pain reliever. If you’re feeling too fatigued for a full workout session, try Yoga or light stretching.

Tea for menstrual cramps
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Hot Tea 

Tea is one of the best natural remedies for period cramps. The heat from the tea relaxes muscles and you can add anti-inflammatory elements like chamomile, ginger and turmeric. There are various brands of tea that have created their own herbal mix to target cramps, bloating, and fatigue.  

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Acupressure 

Acupressure is a popular eastern healing treatment. The practice focuses on applying pressure to certain parts of the body to help relieve pain. The great thing about acupressure is that you can practice it on yourself once you know where your trigger points are. The most common point for most people is on the flesh part between your thumb and index finger. Other important trigger points are on the feet and back.  

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Plants and Spices

Ginger and turmeric were already mentioned as natural spices that can help period pain but there are many more. Cinnamon reduces bleeding and pain during your cycle. Dill powder also lessens pains just as well as over the counter medicine. Cramp bark is another remedy that is applied as an oil or taken with tea. 

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